Basic Birth Class

http://www.juliesheriff.com/

http://www.juliesheriff.com/

We developed this mini birth class to quickly prepare our couples with the most information possible in the least amount of time.

This class was developed for couples who may be:

• Very close to their births and have limited on time.
• Wanting a general knowledge of birth and how to make it through a natural birth.
• Needing help with training their birth partners to support them during birth.
• Desiring some of the basic skills sets of a Doula.
• Wanting help on preparing their body and cervix for a faster, quicker birth.

In this 3-4 hour class you will receive:

• Information on the stages of labor, how to recognize them and what to do during them.
• What to expect during birth.
• How to avoid a C-section during birth.
• Medical interventions during birth and how to avoid them.
• Birth plan creation.
• Training in fear release techniques.
• Mini birth rehearsal training.
• Nutritional guidance to help you stay healthy and strong during the last few weeks before birth.
• Postpartum expectations and support strategies.
• What to expect with a new baby.
• A birth preparation and cervix softening kit.
• Birth partner guidance, training and support.
This class is held in your home on a day and time that is good for you.

For more resources check out our blog posts below or Contact Us.

What to Look for in a Doula

Creating a Wonderful Birth Plan

Fear During Birth, Is there a Reason for This?

The Ultimate 5 Books to Read for when You’re Expecting

The Importance of Delayed Cord Clamping

Does a Full Moon have an Impact on Your Baby’s Birth Date?

Explanation of Hypno-Anesthesia (Hypnobabies)

10 Ways to make it to the End of a Natural Birth and Enjoy It

5 Ways to Get Through a Long Labor

10 Things No One Tells You About Birth